Being a caregiver is a noble and selfless role, but it can also be physically and emotionally demanding. Prioritizing self-care is crucial for caregivers to avoid burnout and maintain their well-being. In this article, we explore valuable insights and tips to help caregivers thrive in their role.
Srushti Jani is an experienced occupational therapist and founder of Inclusion Health, supporting individuals with autism in White Rock and South Surrey. Specializing in sensory integration, motor skills, and more, Srushti collaborates with schools, workplaces, and families to provide comprehensive support. Inclusion Health empowers individuals with autism through a structured and supportive environment, improving their well-being and independence. Learn more at https://inclusionhealth.ca/.